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Wellbeing week

Wellbeing Week 2025!

#5daystohappier

Wellbeing Week is a chance to pause and notice how you’re really doing. To check in with yourself, to take part in what feels helpful or take a moment to reflect!


After last year’s buzz, we’re back with another round of feel-good activities. We invite you to take part in whatever feels right!

What is wellbeing?

Hard to pin it down as it’s not one thing! It’s not a checklist or a daily routine and it’s certainly not just the absence of illness! It’s personal to you and it shifts over time. And it often gets pushed aside when life gets busy.

Wellbeing is a state of being comfortable, healthy, happy and it encompasses physical, mental, emotional and social wellbeing.

Monday 23 June – Let's get physical!

1. Blood tests - Prolamvano Programme in partnership with Affidea

Time: 9.30-12.00
Location: Panepistimiou site – 1st floor / Rooms: B8, B9


2. Steps challenge!

Tuesday 24 June – Let's get mental!

1. Wall of Gratitude

Location: Panepistimiou site – 2nd floor / Korai site - 1st floor


2. Stress Management and Positive Thinking feat. Lia Bisbiki

Time: 15:00 – 16:30
Location: Panepistimiou site – 1st floor / Rooms: B7, B8, B9 and via Teams

Wednesday 25 June – Let's shake it!

Parumba Class feat. Paris Nagual

Time: 17:30 – 18:30
Location: Panepistimiou site – 1st floor / Rooms: B7, B8, B9 and via Teams

Thursday 26 June – Let's get social!

Karaoke Party!

Time: 17:00 – 19:00
Location: Panepistimiou site – 1st floor / Rooms: B7, B8, B9

Friday 27 June – Let's kick the habit!

Quit Bad Habits: Small Changes, Big Impact on Your Life feat. Angelos Leventis

Time: 15:00 – 16:00
Location: Panepistimiou site – 1st floor / Rooms: B7, B8, B9 and via Teams

Blood tests
This is your chance to redeem your IDIKA prescription for a blood test, as part of the Prolamvano Programme (30-70 y.o.). It's quick, easy, and a great way to stay on top of your health.

 How to prepare:
- Bring your  AMKA and IDIKA prescription code
- Fasting for 10 hours is required (water only)
Note: Expired codes are also accepted

Important:
- Book your appointment by Friday 20 June - 2pm here.
Steps Challenge!
Get moving and win!
- Download the YuMuuv app to track your steps.
- Sign up with PEOPLECERT-MOVES. Help is available.
- The more you move, the higher you climb the leaderboard.
- The competition runs from 23/6 at 00:00 to 29/6 at 23:59 (EEST). The winner will receive a £200 Nike gift voucher!
Wall of Gratitude
What are you grateful for? It could be something big, or small, or something unexpected. It could be your morning coffee, a colleague you love working with, a project you’re proud of, or what you look for in the weekends.

How to participate:
- Walls of gratitude will be available in both kitchens (1st floor at Korai site, 2nd floor at Panepistimiou site) and you can use them throughout the day.
- Staff around the world can share stories of gratitude here.
- We’ll share some of your stories on social media!
Stress Management + Positive Thinking
A practical and inspiring hybrid session with Lia Bisbiki, Organisational Consultant and Trainer, focused on strengthening mental clarity, resilience and presence.

Whether you're navigating stress or seeking greater calm and purpose, this session will equip you with practical tools to support your mental wellbeing.

This is a hybrid event. Calendar invitations will be sent to your e-mail.
Parumba Class
Like Zumba? Like bouzoukia too? We have the ultimate fusion for you: Parumba, feat. Paris Nagual!! Watch his moves!

Get ready to move, laugh and shake it in this high-energy wellbeing session that brings together the fun of Zumba with the flair of Greek music. You’re going to LOVE it!

This is a hybrid event. Calendar invitations will be sent to your e-mail. Bring a change of comfortable clothes!
Karaoke Party!
We think PeopleCert’s got talent so come grab the mic and bring your best (bravest?) performance, you rock god!

Bring your colleagues along and your authentic self and let’s have some serious fun. Special gifts are up for grabs!

What happens in PeopleCert stays in PeopleCert #NOT

This is an Athens on-site event only and spaces are limited. Book here!
Let's kick the habit!
Quit Bad Habits: Small Changes, Big Impact on Your Life, feat. Angelos Leventis, Social Worker, Psychodramatist – Psychotherapist.

Addictive habits - from smoking, alcohol, digital overload and emotional dependencies - take many forms. The session explores the underlying psychological patterns and offers tools for lasting change.

This is a hybrid event. Calendar invitations will be sent to your e-mail.